Why "Yolates"?

  • The unique fusion of Pilates and Yoga principles offers a program to promote a healthy body and mind.
  • The Pilates approach to exercise emphasizes postural and core stability in conjunction with flexibility and mind and body awareness.
  • Yoga also focuses on proper body alignment, joint stability and strength along with overall agility and flexibility.
  • Yoga enhances further balance by stimulating, relaxing, rejuvenating and detoxifying the organs and systems of the body.
  • Yoga and Pilates reduces tension in the body.

“Yolates” offers a mind and body approach to therapy.