- The unique fusion of Pilates and Yoga principles offers a program to promote a healthy body and mind.
- The Pilates approach to exercise emphasizes postural and core stability in conjunction with flexibility and mind and body awareness.
- Yoga also focuses on proper body alignment, joint stability and strength along with overall agility and flexibility.
- Yoga enhances further balance by stimulating, relaxing, rejuvenating and detoxifying the organs and systems of the body.
- Yoga and Pilates reduces tension in the body.