WHO will benefit from Pilates/Yoga ("Yolates") Rehabilitation Program?
- Pelvic dysfunctions and disorders
- Back, neck, shoulder or leg/hip pain
- Poor posture, tension and stress, and/or muscle imbalance
- Orthopedic or sports related injuries
- Weak abdominals, decreased core stability, weak pelvic floor or decreased flexibility/balance
- Residual pain and/or weakness from a chronic injury
- Post motor vehicle accidents (MVA)