Pelvic Floor Physiotherapy & Pilates/Yoga Rehabilitation
Treatment for Women's Health Issues.
Two point core stability
Smile:)
Pelvic floor strengthening techniques (EMS)
Downward facing dog
Lateral Stability
A right angle posture
Pilates and Yoga class with baby
A wall squat
The importance of core stability during pregnancy
A fusion of Yoga and Pilates with baby.
The cutest participants around!
Maintaining flexibility during pregnancy.
